Yoga and Meditation

If you've ever seen anyone in their 60's, 70's or 80's who are avid practitioners of yoga you understand the amazing youthful benefits it can provide.

Susan Barclay, a hypnotherapist and exercise instructor, is the producer of "Light Moves" - an exercise video, released in 2005, that uses stretching, balancing and strengthening exercises to strengthen your mind, body, and spirit. She has been involved with the practice and teaching of yoga for years, and says that the concept of agelessness comes from some of the principles of yoga.

The goal of "Light Moves" is to improve flexibility in the mind, body and spirit.
"The secret of Light Moves' power lies in the combination of carefully choreographed moves, specially designed music, and positive statements (called Reflections) that use the transformative energy of your own inner resources."

As we know the physical exercises makes a peson to look good from outside, simillarly the yoga and meditation makes a person beautiful and strong from inside.