Prevent Stress and illness by Meditation

Meditation Technique

For over 45 years, thousands have used this simple technique to overcome stress and illness while improving careers and relationships.

There are many benefits of meditation, one of which is the effortless abandoning of negative emotions like inferiority. On today’s free podcast episode, Scott is calling to ask about how the Be Still and Know meditation technique can be used to overcome his feelings of inferiority. Radio host Roy Masters explains how to use this free daily meditation to face and resolve the inner pain of conscience. Only by dropping our over-indulgence in pleasure and comforts can one gain the benefit of self respect and confidence away from inferiority.
“Meditation establishes a new relationship. Energy becomes available from within, so that we no longer have to wait for fear, irritation or temptation to move us. What we do, say and think is intuitively impelled and friction-free. We grow in a new way—to see more and to respond more to what we perceive. Naturally, without effort, we are impelled to do what we realize is wise and to shrink from what is unwise. In this way we come to rule our own bodies and escape from our old enslavement to pleasure and pain.”