Meditate and Feel Positive

We are not happy always because there a lot of negative things inside us which restricts to be positive and say

yes

to life. And we are not able to express it anywhere. There is a simple techneque of meditation which is very scientific too.

First of all you have to throw all your negatives and to be completly positive.
For some time be completly negative as negative as you can. Disconnect your self from world. Go in to a dark room where you wiil be alone to become a super negative person. Think you have no way to solve your problems, weep, scream, hit your head in to the walls of the room, listen to a very gloomy music, hide your head into the pillow. Imagine the past when you failed always and at that time don't become at all. Say no to every thing.

After some time suddenly jump out from the negativity. Put on the lights, put on some refreshing music, dance and say yes every thing. Then you will find a difference. The all negativity comes from the society because we trained to do so. You have the energy, but there are some rocks of negativity which are not allowing it to come out and celebrate life. So kick these and enjoy life.